Easy One-Pot Beef and Veggie Rice Recipe
There’s something deeply satisfying about a meal that combines heartiness, simplicity, and vibrant flavors all in one pot, and that’s exactly what you get with this easy, quick, and flavorful One-Pot Beef and Veggie Rice recipe. Designed to make busy weeknights a breeze, this dish brings together tender ground beef, fresh vegetables, and perfectly cooked rice in a harmonious blend of comfort and nutrition. It’s an all-in-one meal that’s both hearty and colorful, ready to become your new favorite go-to recipe!
Why You’ll Love This Recipe
- Super Simple Preparation: You only need one pot, making clean-up a snap and cooking stress-free.
- Balanced Nutrition: Combines protein, veggies, and carbs in a single dish for a wholesome meal.
- Time-Saving: Ready in under 30 minutes to fit perfectly into busy schedules.
- Customizable: Easily swap veggies or spices based on what you have on hand or your taste preferences.
- Family-Friendly: Mild flavors and comforting textures appeal to kids and adults alike.
Ingredients You’ll Need
This recipe shines because of its straightforward, pantry-friendly ingredients that each bring something special to the plate—whether it’s the savory richness of the beef, the freshness of veggies, or the comforting texture of the rice. Here’s what you’ll want to gather before cooking:
- Ground Beef: Choose lean beef for a healthier dish that still offers great flavor and protein.
- Long-Grain Rice: Provides the perfect base with fluffy texture once cooked.
- Bell Peppers: Adds sweetness, crunch, and vibrant color to brighten the dish.
- Onion and Garlic: Essential aromatics that build deep, savory flavor layers.
- Frozen Peas and Carrots: Convenient veggies that bring a pop of color and nutrition.
- Beef Broth: A flavorful cooking liquid that infuses the rice with richness.
- Tomato Paste: Gives a subtle tang and depth to the sauce base.
- Olive Oil: Helps sauté the ingredients and adds a fruity note.
- Salt, Pepper, and Paprika: Simple spices that enhance and balance the flavors.
Variations for One-Pot Beef and Veggie Rice
One of the best parts about this One-Pot Beef and Veggie Rice is how easy it is to make your own! Whether you want to add more veggies, adjust the spice level, or follow a specific diet, the recipe adapts beautifully to your needs.
- Vegetarian Option: Replace beef with plant-based crumbles or lentils to keep it meat-free and still filling.
- Spicy Kick: Add chopped jalapeños or a dash of cayenne pepper for some heat.
- Different Veggies: Swap bell peppers for zucchini, mushrooms, or corn based on your preference or seasonality.
- Gluten-Free Twist: Use gluten-free broth and spices to keep the dish safe for gluten-sensitive eaters.
- Cheesy Boost: Stir in shredded cheese near the end for an indulgent creamy texture.
How to Make One-Pot Beef and Veggie Rice
Step 1: Brown the Beef
Heat olive oil in a large pot over medium-high heat, then add the ground beef. Break it apart with a spatula and cook until browned and just cooked through. Drain excess fat if necessary to keep the dish light and avoid greasiness.
Step 2: Sauté Aromatics and Veggies
To the pot with beef, add finely chopped onions and garlic, stirring until fragrant and translucent. Next, toss in diced bell peppers, frozen peas, and carrots, cooking until veggies begin to soften but still hold some bite.
Step 3: Stir in Tomato Paste and Spices
Add tomato paste, paprika, salt, and pepper to the beef and vegetable mixture. Stir thoroughly to coat everything evenly and enhance the deep, savory flavor that will soon infuse the rice.
Step 4: Add Rice and Broth
Pour in the uncooked long-grain rice and beef broth. Stir well to combine all ingredients, ensuring the rice is submerged under the liquid for even cooking.
Step 5: Simmer Until Cooked
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 20 minutes or until the rice is tender and has absorbed the flavorful broth.
Step 6: Fluff and Serve
Remove the pot from heat and let it sit covered for 5 minutes. Use a fork to fluff the rice gently, mixing the beef and veggies evenly. Your One-Pot Beef and Veggie Rice is now ready to enjoy!
Pro Tips for Making One-Pot Beef and Veggie Rice
- Use Fresh Ingredients: Fresh vegetables bring vibrant flavor, but frozen work perfectly in a pinch without sacrificing nutrition.
- Don’t Skip Browning: Properly browning the beef enhances the dish’s overall depth of flavor with roasted notes.
- Check Liquid Levels: Keep an eye on the broth as the rice cooks and add a splash of water if necessary to prevent sticking.
- Let It Rest: Allow the pot to sit covered off the heat for a few minutes before serving to let flavors meld perfectly.
- Customize Spice Blend: Feel free to experiment with cumin, chili powder, or fresh herbs like parsley or cilantro for extra zing.
How to Serve One-Pot Beef and Veggie Rice
Garnishes
Brighten your plate with fresh chopped parsley, a squeeze of lemon juice, or a sprinkle of grated Parmesan cheese to add fresh, layered flavors that contrast the hearty dish.
Side Dishes
This One-Pot Beef and Veggie Rice pairs beautifully with crisp green salads, roasted vegetables, or even warm crusty bread to round out a balanced meal.
Creative Ways to Present
Serve this dish straight from the pot family-style for a cozy vibe or spoon it into warm bowls topped with a dollop of sour cream or Greek yogurt for an inviting, restaurant-style presentation.
Make Ahead and Storage
Storing Leftovers
Store any leftover One-Pot Beef and Veggie Rice in an airtight container in the refrigerator for up to 4 days. This dish reheats wonderfully without losing moisture or flavor.
Freezing
If you want to save portions for later, freeze the cooled rice mixture in freezer-safe bags or containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat leftovers gently in a pan over low heat or microwave, adding a splash of water or broth if the rice feels dry to restore its fluffy texture.
FAQs
Can I use other types of meat?
Absolutely! Ground turkey, chicken, or even sausage can substitute ground beef, each bringing a unique flavor while keeping the dish hearty.
Is this recipe gluten-free?
Yes, as long as you use gluten-free broth and check your tomato paste label, the One-Pot Beef and Veggie Rice is naturally gluten-free.
Can I use brown rice instead of white rice?
Yes, but keep in mind brown rice requires longer cooking time and more liquid—approximately 40-45 minutes simmering with extra broth.
How do I make this dish spicier?
Add finely chopped fresh chili peppers or increase paprika and pepper quantities. You can also mix in hot sauce when serving for customizable heat.
Is this meal kid-friendly?
Definitely! The mild flavors and comforting textures make it a hit with kids, but you can adjust seasonings to suit their preferences.
Final Thoughts
This One-Pot Beef and Veggie Rice recipe is a lifesaver for anyone looking to enjoy a quick, delicious, and nourishing meal without spending hours in the kitchen. Its ease, versatility, and balanced flavors make it perfect for family dinners or busy weeknights. Give it a try—you might just find your new favorite comfort food that checks all the boxes!
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One-Pot Beef and Veggie Rice
A quick, easy, and flavorful one-pot meal combining tender ground beef, fresh vegetables, and perfectly cooked long-grain rice. This hearty and colorful dish is nutritious, family-friendly, and perfect for busy weeknights, bringing together protein, veggies, and carbs in a balanced, comforting plate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop One-Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Meat & Protein
- 1 lb lean ground beef
Grains
- 1 cup long-grain rice (uncooked)
Vegetables
- 1 cup diced bell peppers
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots mix
Liquids & Sauces
- 2 1/2 cups beef broth
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
Spices & Seasonings
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Brown the Beef: Heat olive oil in a large pot over medium-high heat. Add the ground beef and break it apart with a spatula. Cook until browned and just cooked through, then drain excess fat if needed to keep the dish light.
- Sauté Aromatics and Veggies: Add finely chopped onions and garlic to the pot with the beef. Stir and cook until fragrant and translucent. Then add diced bell peppers, frozen peas, and carrots, cooking until the vegetables soften but still maintain some bite.
- Stir in Tomato Paste and Spices: Mix in tomato paste, paprika, salt, and pepper into the beef and vegetable mixture. Stir thoroughly to coat evenly and build a deep, savory flavor base.
- Add Rice and Broth: Pour the uncooked long-grain rice and beef broth into the pot. Stir well to combine, ensuring the rice is submerged under the liquid for even cooking.
- Simmer Until Cooked: Bring the mixture to a boil, then reduce heat to low and cover the pot. Let it simmer gently for about 20 minutes or until the rice is tender and has absorbed the broth.
- Fluff and Serve: Remove the pot from heat and let it sit covered for 5 minutes. Use a fork to fluff the rice gently, mixing the beef and veggies evenly. Serve warm and enjoy.
Notes
- Use fresh vegetables when possible for vibrant flavor; frozen veggies work well too.
- Don’t skip browning the beef to enhance the depth of flavor with roasted notes.
- Watch liquid levels during cooking and add a splash of water if the rice starts to stick.
- Let the dish rest covered off the heat to allow flavors to meld perfectly.
- Customize spices by adding cumin, chili powder, or fresh herbs like parsley or cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0.2g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: one-pot, beef, rice, vegetables, quick dinner, family meal, gluten free, easy recipe, ground beef, weeknight dinner
