Print

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts
Print Recipe

Learn how to make perfectly crispy Air Fryer Brussels Sprouts in under 20 minutes with simple ingredients and easy steps. This healthy and flavorful recipe delivers tender insides with irresistibly crispy edges, making it a quick snack or side dish packed with fiber, vitamins, and antioxidants. Customize the seasoning to suit your taste and enjoy minimal cleanup with your air fryer.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon lemon juice (optional)

Instructions

  1. Prepare the Brussels Sprouts: Trim the ends and remove any yellow or damaged outer leaves from the Brussels sprouts. Slice each sprout in half lengthwise to ensure even cooking and maximum crispiness.
  2. Season the Sprouts: In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder. Make sure every sprout is evenly coated to lock in flavor and help create a crispy texture.
  3. Preheat Your Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 3 to 5 minutes. Preheating helps the sprouts cook uniformly and become crispy from the start.
  4. Air Fry the Brussels Sprouts: Place the seasoned sprouts in a single layer in the air fryer basket. Cook for 12 to 15 minutes, shaking the basket halfway through to ensure even browning. Watch closely to get tender insides with crispy edges.
  5. Add Finishing Touches: When cooked, toss the Brussels sprouts with a squeeze of lemon juice or your preferred finishing seasoning. Serve immediately to enjoy the best texture and flavor.

Notes

  • Dry Brussels sprouts thoroughly after washing to maximize crispiness.
  • Do not overcrowd the air fryer basket; cook in batches if needed for even cooking.
  • Cut sprouts evenly in half to ensure uniform cooking.
  • Shake or toss the basket halfway through cooking for consistent browning.
  • Use olive oil or alternative high-smoke point oils like avocado or grapeseed oil for best results.
  • Reheat leftovers in air fryer or oven at 350°F (175°C) for 5-7 minutes to revive crispiness instead of microwaving.
  • Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing is possible but may impact texture; freeze in a single layer then transfer to a freezer bag for up to 2 months.

Nutrition

Keywords: Air Fryer Brussels Sprouts, Crispy Brussels Sprouts, Healthy Snack, Quick Side Dish, Vegan Appetizer, Gluten Free, Easy Vegetable Recipe

Find it online: https://mydishez.com/air-fryer-brussels-sprouts/