Baked Honey BBQ Chicken Bites
Enjoy crispy and tender Baked Honey BBQ Chicken Bites with a perfect balance of sweet honey and smoky BBQ flavors. These bite-sized chicken pieces are coated in a crunchy panko breadcrumb crust and baked to perfection, then tossed in a delightful honey BBQ glaze. This easy-to-make recipe offers a healthier alternative to frying and is perfect as snacks, appetizers, or a main dish.
- Author: Barbara
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free (when using gluten-free breadcrumbs)
Chicken & Coating
- 1 lb boneless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup panko breadcrumbs (or gluten-free alternative)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 2 eggs, whisked
- Olive oil or cooking spray, for greasing and drizzling
Honey BBQ Sauce
- 1/3 cup honey
- 1/2 cup BBQ sauce (use your favorite brand)
- Prepare the Chicken: Cut the boneless chicken into evenly sized bite-sized pieces to ensure uniform cooking. Pat them dry with paper towels to help the coating adhere better.
- Set Up the Breading Station: In one bowl, whisk the eggs until smooth. In another bowl, combine panko breadcrumbs with garlic powder, smoked paprika, salt, and pepper to create the crispy coating.
- Coat the Chicken: Dip each chicken piece into the egg wash, then roll thoroughly in the breadcrumb mixture, pressing gently so the breadcrumbs stick well on all sides.
- Arrange on Baking Sheet: Place the coated chicken bites on a greased baking sheet or a parchment-lined tray. Lightly drizzle or spray olive oil over the pieces to promote crispiness during baking.
- Bake Until Golden and Crisp: Bake the chicken bites in a preheated oven at 400°F (200°C) for 15-20 minutes, turning halfway through to brown evenly. Ensure the internal temperature reaches 165°F (74°C).
- Prepare the Honey BBQ Sauce: While baking, mix the honey and BBQ sauce in a small bowl. Adjust proportions to your desired sweetness and smokiness.
- Toss and Serve: Once baked, immediately toss the crispy chicken bites in the honey BBQ sauce until evenly coated. Serve warm for the best flavor and texture.
Notes
- Make sure chicken pieces are cut to similar sizes for even cooking and crispiness.
- Use panko breadcrumbs for a lighter, crunchier coating compared to regular breadcrumbs.
- For extra crispiness, bake chicken bites on a wire rack placed over a baking sheet to allow air circulation.
- Check baking time at 15 minutes to avoid drying out the chicken; adjust time as needed.
- Toss chicken in the sauce just before serving to keep the coating crisp.
Nutrition
- Serving Size: 4 oz (about 6-8 bites)
- Calories: 280
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Baked Honey BBQ Chicken Bites, honey BBQ chicken, baked chicken bites, crispy chicken, gluten-free chicken bites, appetizer, snack