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Beans Parmesan

Beans Parmesan
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Easy Beans Parmesan is a quick and convenient dish that combines creamy white beans with the rich, nutty flavor of freshly grated Parmesan cheese. This cheesy, savory recipe offers a nutritious plant-based protein option that can be served as a side, main dish, or topping. With simple ingredients and versatile customizations, it brings comforting flavor and wholesome goodness to any meal.

Ingredients

Scale

Beans and Cheese

  • 2 cups canned or cooked navy or cannellini white beans, drained and rinsed
  • 1/2 cup freshly grated Parmesan cheese

Flavorings

  • 2 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Herbs and Garnishes

  • 2 tablespoons chopped fresh herbs (parsley, basil, or thyme)

Instructions

  1. Prepare the Beans: Begin by draining and rinsing your beans if using canned. This removes excess sodium and enhances flavor. Pat them dry to get a better texture when cooked.
  2. Sauté the Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant and lightly golden, about 1-2 minutes, making sure not to burn it.
  3. Add the Beans: Toss the beans into the skillet with the garlic, stirring them gently to coat with oil and garlic flavors. Warm through for 3-4 minutes, allowing the beans to absorb the aromatics.
  4. Stir in Parmesan: Remove from heat and stir in the grated Parmesan gradually. This will melt slightly, making the mixture creamy and cheesy. Season with salt and pepper to taste.
  5. Finish with Fresh Herbs: Just before serving, sprinkle chopped fresh herbs over the beans parmesan for a burst of color and freshness that elevates the dish.

Notes

  • Use freshly grated Parmesan cheese for better melting and vibrant flavor.
  • Cook garlic gently over low-medium heat to avoid bitterness.
  • Stir beans gently to keep some whole for texture diversity.
  • Add salt gradually at the end to balance the saltiness of the Parmesan.
  • Warm beans to room temperature before adding cheese for even melting.

Nutrition

Keywords: beans parmesan, easy bean recipes, parmesan cheese recipe, quick bean dish, vegetarian appetizer, cheesy bean side dish, gluten free recipe

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