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Cheesy Cauliflower Patties

Cheesy Cauliflower Patties
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Crispy, cheesy, and bursting with flavor, these Cheesy Cauliflower Patties are golden on the outside and tender inside. Perfect as a snack, appetizer, or light dinner, this quick and nutritious recipe combines cauliflower with cheddar and mozzarella cheese to create a guilt-free comfort food that’s easy to prepare and family-friendly.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh cauliflower, finely chopped or riced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup breadcrumbs (use gluten-free if preferred)
  • 2 large eggs

Seasonings & Herbs

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons fresh parsley or chives, chopped
  • Salt, to taste
  • Black pepper, to taste

For Cooking

  • 2 tablespoons olive oil or butter

Instructions

  1. Prepare the Cauliflower: Rinse the cauliflower and chop into florets. Pulse in a food processor or finely grate until the texture resembles rice. Steam or microwave until tender but not mushy. Allow it to cool, then squeeze out excess moisture using a clean kitchen towel to ensure crisp patties.
  2. Mix the Ingredients: In a large mixing bowl, combine the cooled cauliflower rice, shredded cheddar and mozzarella cheese, breadcrumbs, eggs, garlic powder, onion powder, chopped parsley, salt, and pepper. Stir well until the mixture becomes sticky and holds together when pressed.
  3. Shape the Patties: Using your hands, form the mixture into small patties about 2-3 inches in diameter and not too thick. Place them evenly spaced on a baking sheet lined with parchment paper.
  4. Cook Until Golden: Heat olive oil or butter in a large skillet over medium heat. Add patties carefully and cook for 3-4 minutes per side until golden and crispy. Alternatively, bake at 400°F (200°C) for 15-20 minutes, flipping halfway through to brown evenly.

Notes

  • Drain cauliflower thoroughly to avoid soggy patties.
  • Combine sharp cheddar with mozzarella for optimal flavor and meltiness.
  • Cook patties in batches if frying to prevent overcrowding and ensure crispiness.
  • Use fresh herbs like parsley or chives to add a bright, fresh flavor.
  • Press patties firmly to maintain their shape during cooking.

Nutrition

Keywords: cheesy cauliflower patties, cauliflower snack, gluten free appetizers, vegetarian patties, healthy comfort food

Find it online: https://mydishez.com/cheesy-cauliflower-patties/