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Cumin Chicken & Chickpea Skillet

Cumin Chicken & Chickpea Skillet
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A quick and easy one-pan Cumin Chicken & Chickpea Skillet recipe that combines tender chicken, hearty chickpeas, and warm cumin spices for a flavorful, wholesome dinner ready in about 30 minutes. Perfect for busy weeknights, it’s nutritious, comforting, and adaptable to your taste preferences.

Ingredients

Scale

Protein

  • 1 lb boneless chicken thighs or breasts

Legumes

  • 1 can (15 oz) chickpeas, rinsed and drained

Spices & Aromatics

  • 1 teaspoon ground cumin
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Liquids

  • 1 cup chicken broth

Oils & Garnishes

  • 2 tablespoons olive oil
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Prepare the Ingredients: Dice the onion and mince the garlic. Rinse and drain the canned chickpeas. Pat the chicken dry and season lightly with salt, pepper, and a sprinkle of ground cumin to infuse flavor before cooking.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and sear them until golden brown on both sides but not fully cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté Aromatics: In the same skillet, add a little more olive oil if needed, then add the diced onions and minced garlic. Cook until softened and fragrant, about 3 to 4 minutes, stirring often to prevent browning.
  4. Add Spices and Chickpeas: Sprinkle the ground cumin and any optional additional spices over the sautéed onion and garlic. Stir to evenly coat. Then add the chickpeas and stir well to combine the flavors.
  5. Simmer with Chicken and Broth: Return the chicken to the skillet, nestling it into the chickpea mixture. Pour in the chicken broth, reduce heat to low, and cover. Let it simmer gently for 10-15 minutes until the chicken is cooked through and the flavors meld together.
  6. Finish with Fresh Herbs: Remove the skillet from heat and sprinkle freshly chopped cilantro or parsley on top. This adds a burst of brightness and color to the dish.

Notes

  • Use bone-in chicken thighs for juicier and more flavorful results, though they require slightly longer cooking time.
  • Don’t skip searing the chicken; it adds essential depth and texture.
  • Adjust the cumin and other spices gradually to suit your preferred spice level.
  • Drain chickpeas thoroughly to avoid excess moisture that can dilute the flavors.
  • Fresh herbs like cilantro or parsley enhance the aroma and final presentation.

Nutrition

Keywords: cumin chicken, chickpeas, one-pan meal, quick dinner, gluten free, healthy recipe, easy skillet recipe

Find it online: https://mydishez.com/cumin-chicken-chickpea-skillet/