Easy Cajun Chicken Sloppy Joes
Easy Cajun Chicken Sloppy Joes deliver a bold and flavorful twist on a classic comfort food, featuring tender ground chicken simmered in a tangy, smoky, and slightly spicy sauce. Quick and simple to make, this recipe is perfect for busy weeknights and offers a lean protein-packed meal that is family-friendly, customizable, and utterly addictive.
- Author: Barbara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free option available
Main Ingredients
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, finely chopped
- 1 tablespoon Cajun seasoning
- 1 cup tomato sauce
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 4 soft sandwich buns
- Prepare the Veggies: Finely chop the onion, garlic, and bell pepper. These fresh aromatics build the base of flavor and add a slight crunch to contrast the tender chicken.
- Cook the Ground Chicken: Heat a skillet over medium-high heat. Add the ground chicken, breaking it apart as it cooks until browned and no longer pink. This step adds texture and allows the meat to absorb the spices.
- Add the Aromatics and Spices: Stir in the chopped onion, garlic, and bell pepper. Sauté until softened. Sprinkle in the Cajun seasoning, tossing everything to coat the meat and veggies evenly with bold flavor.
- Pour in the Sauce: Add the tomato sauce, ketchup, and Worcestershire sauce. Stir well, then reduce heat and simmer uncovered for about 10 minutes until the sauce thickens and flavors meld into a rich, tangy mixture.
- Assemble and Serve: Lightly toast the buns to prevent sogginess. Spoon a generous amount of the Cajun chicken mixture onto each bun and serve immediately to enjoy warm and spicy goodness.
Notes
- Measure your seasoning starting with 1 tablespoon of Cajun spice, adjusting to preferred heat levels.
- Simmer uncovered to reduce excess liquid, achieving the perfect sloppy joe texture.
- Toast buns to avoid sogginess and add delightful crunch.
- Use fresh Cajun seasoning or prepare your own blend for enhanced aromatic flavors.
- Drain excess fat when reheating or storing leftovers for a cleaner taste.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 70 mg
Keywords: Cajun chicken, sloppy joes, quick dinner, spicy ground chicken, family meal, comfort food, healthy sloppy joes, easy weeknight meal