Egg Roll in a Bowl Recipe
Discover a quick and tasty Egg Roll in a Bowl Recipe that’s perfect for busy nights. This delightful dish captures all the savory flavors of a traditional egg roll without the hassle of rolling or deep-frying. Packed with ground meat, crisp cabbage, and flavorful seasonings, it’s a low-carb, easy-to-make meal that satisfies those egg roll cravings in just one bowl.
Why You’ll Love This Recipe
- Speedy preparation: Ready in under 30 minutes, making it ideal for weeknight dinners or last-minute meals.
- Low-carb and healthy: Uses fresh vegetables and lean protein to keep it nutritious without sacrificing flavor.
- Family-friendly: The familiar egg roll flavors appeal to kids and adults alike, which means no fuss at the dinner table.
- Minimal cleanup: With everything cooked in one skillet or pan, you’ll spend less time washing dishes.
- Customizable: Easily adjust ingredients to suit your dietary needs or spice preferences.
Ingredients You’ll Need
This Egg Roll in a Bowl Recipe requires simple, fresh ingredients that work together to create layers of flavor and texture. Each ingredient contributes something special, whether it’s crunch, richness, or seasoning.
- Ground meat: Typically pork or turkey works wonderfully for protein and juiciness.
- Cabbage: Thinly sliced green or napa cabbage adds that signature crunch and volume.
- Carrots: Grated or julienned for a touch of sweetness and color contrast.
- Garlic and ginger: Fresh minced aromatics bring warmth and depth to the dish.
- Soy sauce or tamari: Provides salty umami kick and helps bring all flavors together.
- Sesame oil: Adds a nutty finish and authentic Asian flavor notes.
- Green onions: Thinly sliced for garnish and added freshness.
- Red pepper flakes or sriracha: Optional for those who like a bit of heat.
Variations for Egg Roll in a Bowl Recipe
One of the beauties of this recipe is how easy it is to tailor it to your taste preferences or dietary needs. Feel free to experiment and make it your own—here are some fun ways to switch things up.
- Protein swap: Replace ground pork with ground chicken, beef, or even crumbled tofu for a vegetarian version.
- Extra veggies: Add bell peppers, mushrooms, or snap peas for more texture and nutrition.
- Spice it up: Incorporate chili garlic sauce or fresh chili peppers for extra kick.
- Gluten-free option: Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.
- Crunch factor: Top with toasted sesame seeds or crushed peanuts to mimic that crispy egg roll shell.
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Ground Meat
Begin by heating a tablespoon of oil in a large skillet over medium-high heat. Add your ground meat and cook until browned and fully cooked through, breaking it apart as it cooks. This forms the hearty, savory base of your dish.
Step 2: Add Aromatics and Vegetables
Next, add the minced garlic and ginger, stirring for about a minute until fragrant. Toss in the shredded cabbage and carrots, stirring frequently. The veggies should start to soften but still retain a little crunch for texture contrast.
Step 3: Season and Simmer
Pour in soy sauce, a splash of sesame oil, and optional red pepper flakes. Stir everything together, allowing the flavors to meld as the cabbage finishes cooking. This step brings the iconic egg roll flavors straight into your skillet.
Step 4: Garnish and Serve
When the mixture is cooked to your desired tenderness, remove from heat. Sprinkle chopped green onions over the top and give it a gentle toss. Serve warm, right out of the pan or transfer to bowls for a comforting, fuss-free meal.
Pro Tips for Making Egg Roll in a Bowl Recipe
- Drain excess liquid: If your cabbage releases too much moisture, drain some liquid to avoid a soggy dish.
- Cut veggies uniformly: Ensures even cooking and a better texture throughout the bowl.
- Don’t skip aromatics: Fresh garlic and ginger provide essential flavor that transforms the dish.
- Adjust soy sauce gradually: Taste as you go to keep sodium levels balanced and avoid over-seasoning.
- Use high heat: Cooking on medium-high helps caramelize the meat and vegetables for deeper flavor.
How to Serve Egg Roll in a Bowl Recipe
Garnishes
Finishing touches like sliced green onions, a sprinkle of toasted sesame seeds, or a drizzle of sriracha bring bursts of color and extra flavor to the dish.
Side Dishes
This dish pairs beautifully with steamed rice or cauliflower rice for those watching carbs, as well as simple Asian sides like cucumber salad or edamame.
Creative Ways to Present
For gatherings, serve the egg roll mixture in small lettuce cups for DIY wraps or atop crispy rice crackers for a fun appetizer twist that guests will love.
Make Ahead and Storage
Storing Leftovers
Cool any leftovers quickly and store in an airtight container in the refrigerator. They will keep well for up to 3 days with flavors intensifying overnight.
Freezing
While you can freeze this dish, texture may soften slightly upon thawing. For best results, freeze the cooked meat separately from the cabbage and toss everything together when reheating.
Reheating
Gently reheat leftovers in a skillet over medium heat to prevent sogginess, stirring occasionally until warmed through. Microwave reheating also works but may affect texture.
FAQs
Can I use ground chicken for this recipe?
Absolutely! Ground chicken or turkey is a great lean substitute for ground pork, keeping the dish light and healthy while maintaining great flavor.
Is Egg Roll in a Bowl Recipe gluten-free?
It can be made gluten-free by simply using tamari or coconut aminos instead of traditional soy sauce, making it suitable for those with gluten sensitivities.
How spicy is this recipe?
The base recipe is mild, but you can easily add red pepper flakes, sriracha, or fresh chili to customize the heat level according to your preference.
Can I make this recipe vegetarian?
Yes! Swap out the ground meat for tofu crumbles, tempeh, or your favorite plant-based meat alternative to enjoy a vegetarian version of this tasty dish.
What to serve with Egg Roll in a Bowl Recipe?
Steamed jasmine rice, cauliflower rice, or a crisp green salad all complement this dish nicely and help create a balanced, satisfying meal.
Final Thoughts
If you’re craving all the flavors of an egg roll without the extra work, this Egg Roll in a Bowl Recipe is your new best friend. It’s quick, flavorful, and incredibly satisfying, perfect for any night when you want dinner on the table fast. Give it a try—you’ll love how easy and delicious this bowl of goodness can be!
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PrintEgg Roll in a Bowl Recipe
A quick and flavorful Egg Roll in a Bowl recipe that captures the savory and crunchy essence of traditional egg rolls without the mess of rolling or frying. Made with ground meat, fresh cabbage, carrots, and aromatic seasonings, this low-carb meal is ready in under 30 minutes and perfect for busy weeknights or family dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Protein
- 1 lb ground pork or turkey
Vegetables
- 4 cups thinly sliced green or napa cabbage
- 1 cup grated or julienned carrots
- 2 green onions, thinly sliced (for garnish)
Aromatics & Seasonings
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes or sriracha (optional, for heat)
Instructions
- Cook the Ground Meat: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground pork or turkey and cook until browned and fully cooked, breaking it apart as it cooks. This creates the savory base of the dish.
- Add Aromatics and Vegetables: Stir in the minced garlic and ginger and cook for about 1 minute until fragrant. Add the shredded cabbage and carrots, stirring frequently. Cook until the vegetables soften but still retain some crunch.
- Season and Simmer: Pour in the soy sauce, a splash of sesame oil, and optional red pepper flakes or sriracha. Stir well to combine and let the flavors meld as the cabbage finishes cooking.
- Garnish and Serve: Remove from heat and sprinkle with thinly sliced green onions. Toss gently and serve warm, either directly from the skillet or transferred to bowls.
Notes
- Drain excess liquid if the cabbage releases too much moisture to avoid a soggy dish.
- Cut vegetables uniformly to ensure even cooking and better texture.
- Use fresh garlic and ginger for essential flavor depth.
- Adjust soy sauce gradually, tasting to avoid over-seasoning.
- Cook on medium-high heat to caramelize meat and vegetables for enhanced flavor.
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Keywords: egg roll in a bowl, low carb dinner, quick weeknight meal, gluten free appetizer, Asian-inspired skillet dish, ground pork recipe, healthy dinner
