Fried Okra
Fried Okra is a classic Southern comfort food featuring fresh okra pods coated in a crispy cornmeal and flour mixture, then fried to golden perfection. This beloved side dish offers a crunchy texture and tender inside, perfect alongside barbecue, seafood, or vegetarian meals. Simple ingredients and traditional flavors make it a kid-friendly, versatile addition to any menu.
- Author: Barbara
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Southern
- Diet: Gluten Free (if gluten-free flour is used)
Fresh Okra Preparation
- 1 pound fresh okra pods, rinsed and dried
Coating Ingredients
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour (or gluten-free all-purpose flour for gluten-free version)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne pepper or paprika for spice
- Optional: 1/4 cup grated Parmesan or cheddar cheese for cheesy twist
- Optional: 1 teaspoon dried herbs like thyme or oregano
Soaking Liquid
For Frying
- Vegetable oil, enough for deep frying (with high smoke point)
- Prepare and Slice the Okra: Start with fresh okra pods, rinse them thoroughly and pat dry completely to reduce sliminess. Slice the pods into bite-sized pieces, about 1/2 inch thick, ensuring even cooking and an optimal crunchy texture.
- Soak in Buttermilk: Place the sliced okra in a bowl and pour buttermilk over it. Allow the okra to soak for at least 10 minutes. This step tenderizes the okra and helps the coating adhere evenly without clumping.
- Prepare the Coating Mixture: In a separate bowl, combine cornmeal, all-purpose flour (or gluten-free flour), salt, pepper, and any additional spices or cheese if desired. Mix well to achieve the classic golden crust mixture.
- Coat the Okra: Drain the okra from the buttermilk, then toss it gently in the dry coating mixture until every piece is evenly coated. Use your hands or a spoon carefully to avoid breaking the okra pieces.
- Fry Until Golden: Heat vegetable oil in a deep skillet or fryer to 350°F (175°C). Fry the coated okra in small batches to maintain oil temperature, stirring occasionally, for 3-4 minutes until golden brown and crispy. Drain the fried okra on paper towels to remove excess oil.
- Serve Warm: Serve the fried okra hot for the best texture and flavor. Optionally, sprinkle with extra salt, chopped parsley, smoked paprika, or a squeeze of lemon juice for added brightness.
Notes
- Pat okra completely dry before soaking to avoid soggy coating.
- Maintain oil temperature at 350°F to ensure crispiness and prevent excess oil absorption.
- Fry in small batches to keep oil temperature steady and coating crisp.
- Use freshly ground cornmeal for improved texture and flavor.
- Drain fried okra on paper towels immediately to keep it crunchy.
- Leftovers can be stored in an airtight container lined with paper towels in the refrigerator for up to two days.
- Freeze fried okra in a single layer before transferring to a freezer bag to maintain quality.
- Reheat in a preheated oven at 375°F for 10-15 minutes to restore crispiness rather than microwaving.
- For a gluten-free option, substitute all-purpose flour with gluten-free flour.
- Spice it up by adding cayenne pepper or smoked paprika to the coating mixture.
- Air frying is a healthier alternative: toss coated okra in oil and air fry at 400°F for 10-12 minutes, shaking halfway through.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: fried okra, southern fried okra, crispy okra, comfort food, gluten free fried okra, southern side dish, battered okra