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Grilled Veggie Skewers with Herb Sauce

Grilled Veggie Skewers with Herb Sauce
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Enjoy vibrant and healthy Grilled Veggie Skewers served with a zesty, aromatic fresh herb sauce. Perfectly charred vegetables come alive with a bright and flavorful blend of parsley, basil, and cilantro, enhanced with garlic, lemon juice, and olive oil. An ideal dish for summer BBQs, casual dinners, or any occasion that calls for a colorful, nutritious, and easy-to-make treat.

Ingredients

Scale

Vegetables

  • 1 red bell pepper, chopped into 1 to 1.5 inch chunks
  • 1 yellow bell pepper, chopped into 1 to 1.5 inch chunks
  • 1 orange bell pepper, chopped into 1 to 1.5 inch chunks
  • 1 medium zucchini, sliced into 1 to 1.5 inch pieces
  • 1 red onion, cut into wedges about 1 to 1.5 inches
  • 8 oz mushrooms, whole or halved depending on size
  • 12 cherry tomatoes

Herb Sauce

  • 1 cup fresh parsley leaves
  • 1/2 cup fresh basil leaves
  • 1/2 cup fresh cilantro leaves
  • 2 cloves garlic
  • 3 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • Salt to taste
  • Freshly ground black pepper to taste

Additional Items

  • Wooden or metal skewers
  • Olive oil for brushing

Instructions

  1. Prepare the Veggies: Wash all vegetables thoroughly. Chop bell peppers, zucchini, and onion into even chunks about 1 to 1.5 inches to ensure consistent cooking. Keep tomato and mushroom sizes manageable on skewers.
  2. Soak the Skewers: If using wooden skewers, soak them in cold water for at least 30 minutes to prevent burning during grilling.
  3. Make the Herb Sauce: In a blender or food processor, combine parsley, basil, cilantro, garlic, lemon juice, olive oil, salt, and pepper. Blend until you achieve a smooth and vibrant sauce. Adjust seasoning as needed.
  4. Assemble the Skewers: Thread the vegetables onto skewers in an alternating colorful pattern for balanced cooking and presentation. Leave a small space between pieces for heat circulation.
  5. Grill the Skewers: Preheat grill to medium-high heat. Lightly brush skewers with olive oil. Grill for 10-12 minutes, turning every few minutes until vegetables are tender with grill marks but still hold their shape.
  6. Serve with Herb Sauce: Arrange skewers on a platter and drizzle generously with herb sauce or serve the sauce on the side for dipping. Enjoy the contrast between smoky grilled veggies and bright fresh sauce.

Notes

  • Cut vegetables into uniform sizes to ensure even cooking and avoid burnt or undercooked pieces.
  • Olive oil helps prevent sticking and promotes even caramelization on the grill.
  • Do not overcrowd skewers; leave space between pieces for better heat circulation.
  • Maintain medium-high heat on the grill to avoid charring outside while leaving vegetables raw inside.
  • Use fresh herbs for the sauce to maximize flavor intensity. Dried herbs will not provide the same vibrant taste.
  • Allow skewers to rest a few minutes after grilling for flavors to meld.

Nutrition

Keywords: grilled vegetable skewers, herb sauce, healthy grilling recipe, vegan appetizer, summer BBQ, vegetable kebabs

Find it online: https://mydishez.com/grilled-veggie-skewers-with-herb-sauce/