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Healthy and Delicious Street Corn Chicken Rice Bowl

Healthy and Delicious Street Corn Chicken Rice Bowl
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This Healthy and Delicious Street Corn Chicken Rice Bowl combines juicy grilled chicken with smoky, sweet street corn, fresh veggies, and hearty rice to create a flavorful, nutritious, and easy-to-make meal perfect for any night of the week. Bursting with vibrant colors and balanced seasoning, this bowl offers a wholesome and adaptable dish suitable for a variety of dietary preferences.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs (lean, boneless, and skinless)

Vegetables & Sides

  • 1 1/2 cups fresh or frozen corn kernels
  • 3 cups cooked rice (white, brown, or cauliflower rice)
  • 1/4 cup fresh cilantro, chopped
  • 1 lime (juiced, plus wedges for garnish)

Spices & Seasonings

  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and pepper to taste

Dairy & Creamy Toppings

  • 1/4 cup Greek yogurt or Mexican crema
  • 1/4 cup crumbled queso fresco or feta cheese

Instructions

  1. Marinate the Chicken: Combine olive oil, lime juice, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper in a bowl. Toss the chicken pieces in the marinade and let them sit for at least 20 minutes to soak up all those bold flavors.
  2. Cook the Rice: Prepare your choice of rice according to package instructions. Fluff it once cooked and keep it warm while you get everything else ready.
  3. Grill or Sauté the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes per side until it reaches an internal temperature of 165°F and has a nice charred exterior. Let it rest before slicing.
  4. Prepare the Street Corn: In the same pan, toss corn kernels with a touch of olive oil, chili powder, and salt. Cook until slightly charred and fragrant. For that signature creaminess, mix in some Greek yogurt or Mexican crema along with crumbled queso fresco and fresh cilantro.
  5. Assemble the Bowl: Layer warm rice at the bottom, add sliced grilled chicken on top, then scoop over the creamy street corn mixture. Garnish with extra cilantro and a lime wedge for squeezing.

Notes

  • Use fresh corn when in season for natural sweetness and texture.
  • Marinate chicken for at least 20 minutes to infuse flavor and tenderize.
  • Adjust chili powder quantity to control spice level.
  • Pre-cook rice ahead of time to save dinner prep time.
  • Rest cooked chicken before slicing to lock in juices.

Nutrition

Keywords: street corn chicken bowl, healthy chicken rice bowl, grilled chicken rice bowl, Mexican street corn recipe, nutritious dinner bowl

Find it online: https://mydishez.com/healthy-and-delicious-street-corn-chicken-rice-bowl/