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High Protein Honey BBQ Chicken & Crispy Potatoes

High Protein Honey BBQ Chicken & Crispy Potatoes
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This High Protein Honey BBQ Chicken & Crispy Potatoes recipe features tender chicken breasts glazed in a sticky, sweet and smoky honey BBQ sauce served alongside golden, crunchy roasted potatoes. Ready in under 40 minutes, this family-friendly dish is packed with lean protein and nutrients, perfect for quick weeknight dinners or meal prep with a delightful balance of flavors and textures.

Ingredients

Scale

Chicken and Glaze

  • 2 skinless, boneless chicken breasts
  • 1/4 cup BBQ sauce (store-bought or homemade)
  • 2 tablespoons honey
  • 1 tablespoon olive oil (for searing)
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Potatoes

  • 1 lb Yukon Gold or red potatoes, washed and cut into chunks
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Optional Garnishes

  • Fresh parsley, chopped
  • Fresh thyme (or rosemary), chopped
  • Toasted sesame seeds (optional)

Instructions

  1. Prep the Potatoes: Wash and cut potatoes into even-sized chunks for uniform cooking. Toss them with 2 tablespoons olive oil, garlic powder, smoked paprika, salt, and pepper. Spread out on a baking sheet in a single layer to ensure crispiness.
  2. Bake the Potatoes: Roast potatoes in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through to develop an even golden, crunchy crust.
  3. Prepare the Chicken: Pat chicken breasts dry and season lightly with salt, pepper, and smoked paprika. In a small bowl, mix honey and BBQ sauce together to create the glaze.
  4. Sear the Chicken: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts 3-4 minutes per side until browned but not fully cooked through.
  5. Glaze and Finish Cooking: Brush the honey BBQ glaze generously over the chicken. Lower the heat, cover the pan, and cook for another 6-8 minutes until chicken is fully cooked, juicy, and has a sticky caramelized coating.
  6. Plate and Garnish: Serve the honey BBQ chicken alongside roasted potatoes. Sprinkle fresh herbs such as parsley or thyme on top for color and freshness.

Notes

  • Pat chicken dry before searing to ensure better browning and glaze adherence.
  • Do not overcrowd potatoes on the baking sheet to avoid steaming instead of crisping.
  • Use a meat thermometer and cook chicken to an internal temperature of 165°F (74°C) for safety and optimal juiciness.
  • Adjust honey BBQ glaze to balance sweetness and tanginess as per your taste.
  • Let cooked chicken rest a few minutes before serving to lock in juices.
  • For extra crispy potatoes, soak cut potatoes in cold water for 30 minutes before cooking to remove excess starch.
  • Leftovers can be stored refrigerated for up to 3 days or frozen up to 2 months.
  • Reheat in an oven at 350°F (175°C) for 10-15 minutes to maintain crispiness and moisture.

Nutrition

Keywords: high protein, honey BBQ chicken, crispy potatoes, weeknight dinner, meal prep, healthy recipe, gluten free

Find it online: https://mydishez.com/high-protein-honey-bbq-chicken-crispy-potatoes/