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High Protein Spinach Artichoke Pizza

High Protein Spinach Artichoke Pizza
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Delicious and nutritious High Protein Spinach Artichoke Pizza featuring a protein-packed creamy sauce, fresh spinach, artichoke hearts, and melted mozzarella on a whole wheat crust. A perfect healthy alternative to traditional pizza, ideal for a satisfying meal or snack.

Ingredients

Crust

  • Whole Wheat Pizza Dough (enough for one 12-inch pizza)
  • Olive Oil (for brushing, about 1-2 tbsp)

Sauce

  • Low-Fat Ricotta Cheese (1 cup)
  • Greek Yogurt (1/4 cup)
  • Garlic, minced (2 cloves)
  • Grated Parmesan Cheese (1/4 cup)
  • Salt (1/4 tsp)
  • Black Pepper (1/4 tsp)

Toppings

  • Fresh Spinach Leaves (2 cups, lightly packed)
  • Artichoke Hearts, chopped (1 cup, well-drained)
  • Shredded Mozzarella Cheese (1 to 1 1/2 cups)
  • Italian Seasonings – dried oregano and basil (1 tsp total)

Optional Garnishes

  • Fresh Basil or Oregano (for sprinkling)
  • Olive Oil (for drizzling)

Instructions

  1. Prepare the Dough: Roll out the whole wheat pizza dough on a baking sheet or pizza stone into a thin, even layer. Lightly brush the surface with olive oil to add flavor and prevent sogginess.
  2. Make the Creamy Sauce: In a bowl, combine low-fat ricotta cheese, Greek yogurt, minced garlic, grated Parmesan, salt, and pepper. Mix until smooth to create a rich, protein-packed base sauce.
  3. Add Fresh Spinach and Artichokes: Evenly distribute fresh spinach leaves and chopped, well-drained artichoke hearts over the creamy sauce layer on the dough.
  4. Top with Mozzarella: Generously sprinkle shredded mozzarella cheese over the spinach and artichoke toppings, ensuring an even coverage for melting.
  5. Bake to Perfection: Preheat oven to 425°F (220°C). Bake the pizza for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
  6. Garnish and Serve: After baking, optionally sprinkle fresh herbs like basil or oregano on top. Slice and serve warm for a comforting, protein-rich meal.

Notes

  • Pre-cook or lightly sauté spinach to reduce moisture and prevent a soggy crust.
  • Drain artichokes thoroughly when using canned or jarred varieties to avoid excess liquid.
  • Using a pizza stone helps achieve a crispier crust with even heat distribution.
  • Avoid overloading the pizza with toppings to ensure even baking and avoid sogginess.
  • Experiment with spices such as smoked paprika or extra fresh garlic for added flavor depth.
  • For vegan or gluten-free variations, substitute ingredients accordingly as suggested in the recipe variations.

Nutrition

Keywords: high protein pizza, spinach artichoke pizza, healthy pizza, whole wheat pizza, protein-packed meal, vegetarian pizza, nutritious pizza

Find it online: https://mydishez.com/high-protein-spinach-artichoke-pizza/