Honey Glazed Grilled Trout on Cedar Planks
Honey Glazed Grilled Trout on Cedar Planks offers a perfect harmony of sweet and smoky flavors, featuring tender fresh trout fillets grilled on soaked cedar planks and brushed with a luscious honey glaze. This simple yet impressive dish is healthy, flavorful, and ideal for outdoor cooking and special occasions.
- Author: Barbara
- Prep Time: 1 hour 15 minutes
- Cook Time: 12-15 minutes
- Total Time: 1 hour 30 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 fresh trout fillets, skin-on (about 6–8 oz each)
- 2 cedar planks, soaked in water for at least 1 hour
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh herbs (dill or parsley), chopped, for garnish
- Prepare the Cedar Planks: Begin by soaking the cedar planks in water for at least 1 hour. This step is crucial to prevent the wood from catching fire on the grill and ensures a gentle smoke that infuses the trout during cooking.
- Make the Honey Glaze: In a small bowl, whisk together honey, olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper. This mixture will add that signature sweet and tangy flavor to your trout.
- Prep the Trout Fillets: Pat the trout fillets dry with paper towels, then lightly brush both sides with the honey glaze, reserving some for basting later. Season the fillets with a sprinkle of salt and pepper.
- Preheat the Grill: Heat your grill to medium heat, around 350 to 375 degrees Fahrenheit, making sure it’s clean and well-oiled to prevent sticking.
- Grill on Cedar Planks: Place the soaked cedar planks directly on the grill grates. Once they start to smoke, lay the trout fillets skin-side down on the planks. Close the grill lid and cook for about 12-15 minutes, basting with the remaining glaze halfway through.
- Check for Doneness and Serve: The trout is done when it flakes easily with a fork and has a beautiful glazed surface with caramelized honey spots. Remove from the grill carefully and garnish as desired with fresh herbs.
Notes
- Soak the cedar planks adequately to avoid flare-ups and infuse subtle smoky flavor.
- Use a meat thermometer to ensure trout reaches an internal temperature of 145°F.
- Reserve some honey glaze to baste halfway through grilling for enhanced flavor and shine.
- Cook over medium grill heat to prevent burning the glaze and cook fish evenly.
- Handle cooked trout gently to prevent the fragile fish from breaking apart.
Nutrition
- Serving Size: 1 trout fillet with glaze
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: grilled trout, honey glaze, cedar plank grilling, healthy fish recipe, outdoor cooking, gluten free fish recipe