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Keto Sushi Bowls with Salmon

Keto Sushi Bowls with Salmon
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Keto Sushi Bowls with Salmon offer a fresh, low-carb alternative to traditional sushi by combining sushi-grade salmon, creamy avocado, crisp vegetables, and umami-packed nori flakes atop a bed of cauliflower rice. Ready in under 30 minutes, this vibrant and nutritious dish is rich in healthy fats, customizable, and perfect for quick lunches or light dinners.

Ingredients

Scale

Main Ingredients

  • 6 oz sushi-grade fresh salmon
  • 2 cups cauliflower rice (finely chopped cauliflower)
  • 1 ripe avocado, sliced
  • 1/2 cucumber, sliced into thin half-moons or matchsticks
  • 2 green onions, finely chopped
  • 1 sheet seaweed (nori) or 2 tbsp nori flakes
  • 1 tbsp toasted sesame seeds
  • Pickled ginger, for serving

Seasonings and Sauces

  • 1 tsp sesame oil (for sautéing cauliflower rice)
  • 1–2 tbsp soy sauce or tamari (gluten-free option)
  • Pinch of salt

Optional Variations and Add-ons

  • Spicy mayo drizzle (mayo mixed with Sriracha)
  • Cauliflower and broccoli mix for rice base
  • Pickled vegetables such as carrots or radishes
  • Coconut aminos as soy-free sauce alternative

Instructions

  1. Prepare the Cauliflower Rice: Finely chop or pulse cauliflower florets in a food processor until rice-sized. Lightly sauté in a pan with a drizzle of sesame oil over medium heat for 3-4 minutes until tender but not mushy. Season with a pinch of salt. Drain any excess moisture to avoid sogginess.
  2. Slice Your Salmon and Vegetables: Using a sharp knife, cut sushi-grade salmon into bite-sized cubes or thin strips. Slice cucumber into thin half-moons or matchsticks. Finely chop green onions for garnish.
  3. Assemble Your Bowl: Layer the cauliflower rice at the base of the bowl, then arrange sections of salmon, avocado slices, cucumber, and sprinkle with toasted sesame seeds and nori flakes for umami flavor.
  4. Drizzle Sauce: Add a few drops of soy sauce or tamari over the bowl. Serve pickled ginger on the side as a palate cleanser between bites.

Notes

  • Keep the salmon chilled until assembly to preserve freshness and texture.
  • Dry the cauliflower rice well after pulsing to avoid a soggy base.
  • Use fresh, crisp nori sheets or flakes for best flavor impact.
  • Add a touch of acid like rice vinegar or lemon juice to brighten flavors.
  • Toast sesame seeds just before serving to enhance their nutty crunch.
  • Fresh salmon is best not frozen after preparation; freeze cauliflower rice separately if needed.
  • Reheat cauliflower rice gently in a skillet with sesame oil; serve salmon cold or at room temperature to maintain texture.

Nutrition

Keywords: Keto sushi bowl, low-carb sushi, salmon bowl, cauliflower rice sushi, gluten-free sushi bowl, healthy fats, quick dinner, sushi-inspired bowl

Find it online: https://mydishez.com/keto-sushi-bowls-with-salmon/