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Low Carb Zucchini Cheese Wraps

Low Carb Zucchini Cheese Wraps
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Low Carb Zucchini Cheese Wraps are a fresh, flavorful, and easy-to-make dish combining crisp zucchini slices with melty cheese and simple seasonings. Perfect for a quick lunch, light dinner, or healthy snack, these wraps offer a natural low-carb and nutrient-rich option suitable for gluten-free and keto-friendly diets. Customizable with herbs and fillings, they deliver vibrant, balanced flavors with minimal fuss.

Ingredients

Scale

Main Ingredients

  • 1 medium-sized fresh zucchini (sliced lengthwise into 1/8 inch thick strips)
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 1 tablespoon fresh herbs (basil or parsley, chopped)
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Fillings

  • Sliced tomatoes
  • Grilled chicken slices
  • Sautéed mushrooms

Instructions

  1. Prepare the zucchini slices: Wash the zucchini thoroughly, then slice it lengthwise into thin strips about 1/8 inch thick. Using a mandoline slicer helps achieve even slices, ensuring they cook evenly and fold easily without breaking.
  2. Preheat the pan and cook zucchini: Heat a non-stick skillet over medium heat and brush lightly with olive oil. Place the zucchini strips in the pan, cooking for about 1-2 minutes per side just until slightly softened but still firm enough to handle. Season lightly with salt and pepper.
  3. Add the cheese: Sprinkle a generous amount of shredded cheese evenly over each zucchini strip while still warm. Let the cheese melt slightly to bind the wrap components together.
  4. Add optional fillings and herbs: Place your chosen fillings — such as sliced tomatoes, fresh basil leaves, or cooked chicken — onto one end of the zucchini slices. This step lets you customize the flavors easily.
  5. Roll and secure the wraps: Carefully roll each zucchini slice around the fillings snugly into wraps. If needed, use toothpicks to hold them together until the cheese cools and sets.
  6. Final toast (optional): Return the wraps to the skillet for an additional minute on each side if you want a slightly crispy exterior and warmed fillings like tomatoes or other ingredients.

Notes

  • Slice evenly: Use a mandoline or sharp knife to keep zucchini strips thin and uniform for easy rolling.
  • Don’t overcook the zucchini: Aim for tender-crisp texture to maintain wrap structure and fresh flavor.
  • Choose melting cheese: Mozzarella or Monterey Jack work best for smooth, gooey results.
  • Add fresh herbs last: This keeps their flavor bright and prevents wilting.
  • Use toothpicks if needed: Especially helpful if loading wraps with hearty fillings to keep everything intact.
  • Store leftover wraps in an airtight container and refrigerate for up to 2 days.
  • Freezing is not recommended due to zucchini’s high water content affecting texture.
  • Reheat gently on low heat in a skillet or oven to avoid sogginess.

Nutrition

Keywords: low carb zucchini wraps, zucchini cheese wraps, keto wraps, gluten free appetizers, healthy snacks

Find it online: https://mydishez.com/low-carb-zucchini-cheese-wraps/