Roasted Cabbage Steaks with Mustard Vinaigrette
Roasted Cabbage Steaks with Mustard Vinaigrette is an easy, flavorful dish featuring thick green cabbage slices roasted until crispy on the edges and tender inside, then topped with a tangy, slightly spicy mustard vinaigrette. Perfect as a healthy side or vegetarian main, this recipe highlights simple pantry ingredients that transform cabbage into a vibrant and nutritious meal component.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 3-4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 firm head of green cabbage
- 2–3 tablespoons olive oil, divided
- Salt, to taste
- Black pepper, to taste
Mustard Vinaigrette
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 3 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Cabbage: Remove the outer bruised or dirty leaves of the cabbage. Slice the head into 1-inch thick steaks, aiming for about 3 to 4 pieces depending on the cabbage size.
- Season the Cabbage Steaks: Lightly brush both sides of each cabbage steak with olive oil. Sprinkle salt and pepper evenly to enhance their natural flavors before roasting.
- Roast the Cabbage: Place the cabbage steaks in a single layer on a flat baking sheet. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping the steaks halfway through, until the edges are crispy and caramelized.
- Make the Mustard Vinaigrette: While the cabbage roasts, whisk together Dijon mustard, apple cider vinegar, honey or maple syrup, minced garlic, olive oil, salt, and pepper in a small bowl until the mixture is smooth and emulsified.
- Dress and Serve: Once the cabbage steaks are golden and tender, drizzle the mustard vinaigrette over them while warm just before serving to preserve its bright and fresh flavor.
Notes
- Cut cabbage steaks evenly about 1 inch thick to ensure even cooking without burning or undercooking.
- Do not overcrowd the baking sheet to allow proper roasting and crisping instead of steaming.
- Using a flat baking sheet helps even heat distribution and better caramelization.
- Make the vinaigrette fresh just before serving for the best flavor balance.
- Experiment with different mustard types such as whole grain or spicy brown for varied flavor profiles.
Nutrition
- Serving Size: 1 cabbage steak with vinaigrette
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: roasted cabbage, cabbage steaks, mustard vinaigrette, vegetarian, gluten free, healthy side dish