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Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks
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Seared Ahi Tuna Steaks are a quick, elegant, and flavorful dish featuring perfectly seared sushi-grade tuna steaks with a crisp crust and tender rare center. This healthy recipe highlights bold flavors with simple seasonings and is perfect for busy weeknights or special occasions.

Ingredients

Main Ingredients

  • Ahi tuna steaks (sushi-grade) – 2 steaks (6-8 oz each)
  • Olive oil – 2 tablespoons
  • Soy sauce – 2 tablespoons
  • Sesame seeds – 1 tablespoon
  • Fresh garlic – 1 clove, minced
  • Fresh ground black pepper – to taste
  • Salt – to taste
  • Lime juice – 1 tablespoon
  • Optional chili flakes – 1/4 teaspoon

Instructions

  1. Prep the Tuna: Pat your ahi tuna steaks dry with paper towels to ensure a perfect sear. Lightly season both sides with salt and freshly ground black pepper to enhance natural flavors.
  2. Heat the Pan: Warm a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add olive oil and let it heat until shimmering but not smoking—this ensures the crust forms quickly.
  3. Sear the Tuna: Place the tuna steaks in the hot pan carefully. Sear each side for about 1 to 2 minutes depending on thickness, aiming for a golden crust while keeping the inside pleasantly rare for tender texture.
  4. Add Flavor: While cooking, brush the tuna with a mixture of soy sauce and lime juice or sprinkle sesame seeds around the steaks to toast slightly during searing for extra aroma and crunch.
  5. Rest and Slice: Transfer the tuna to a cutting board and let it rest for 1 to 2 minutes. Slice thinly against the grain to serve, showcasing the beautiful pink center for the perfect presentation.

Notes

  • Use a hot pan: Preheating prevents the tuna from sticking and guarantees a crisp crust.
  • Don’t overcook: Aim for rare to medium-rare inside; overcooking can make it dry.
  • Pat dry tuna: Removing surface moisture helps to achieve a beautiful sear.
  • Let it rest: Resting redistributes juices, making the tuna juicier and easier to cut.
  • Slice thin: Thin slices enhance tenderness and allow sauces or garnishes to shine.

Nutrition

Keywords: seared ahi tuna, tuna steaks, quick dinner, healthy seafood, sushi-grade tuna, low carb, high protein

Find it online: https://mydishez.com/seared-ahi-tuna-steaks/