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Sheet Pan Harissa Chicken

Sheet Pan Harissa Chicken
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Sheet Pan Harissa Chicken is a flavorful and easy-to-make dinner that combines spicy North African harissa paste with juicy chicken thighs and vibrant vegetables all roasted together on one pan. This dish offers bold, smoky heat balanced with fresh herbs and bright lemon juice, creating a colorful, nutritious meal perfect for busy weeknights or last-minute dinners with minimal cleanup.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skin-on chicken thighs
  • 3 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 3 garlic cloves, peeled and minced
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and freshly ground black pepper, to taste

Vegetables

  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 large red onion, chopped
  • 1 cup cherry tomatoes

Garnish

  • Fresh cilantro or parsley, chopped

Instructions

  1. Prepare the marinade: In a medium bowl, combine harissa paste, olive oil, minced garlic, lemon juice, salt, and pepper. Whisk together until smooth to create a spicy, aromatic marinade.
  2. Toss the chicken and veggies: Add the chicken thighs and chopped vegetables (bell peppers, red onion, and cherry tomatoes) to the bowl. Toss thoroughly to coat everything evenly with the harissa marinade.
  3. Arrange on the sheet pan: Spread the coated chicken and vegetables in a single layer on a large sheet pan, leaving space between pieces for even roasting and caramelization.
  4. Roast until golden and cooked through: Place the sheet pan in a preheated oven at 425°F (220°C) and roast for 25–30 minutes, until the chicken is browned and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and caramelized.
  5. Garnish and serve: Remove from the oven and sprinkle fresh chopped cilantro or parsley over the top. Serve immediately for the best balance of spice, juiciness, and vibrant textures.

Notes

  • Use skin-on chicken thighs for a crispy texture and juicier meat.
  • Do not overcrowd the pan to ensure even roasting and better browning.
  • Marinate the chicken for 30 minutes to a few hours if time allows to deepen the flavors.
  • Add fresh herbs right before serving to keep the dish bright and vibrant.
  • Adjust vegetable cooking times based on their size and texture; add harder vegetables earlier or chop uniformly.

Nutrition

Keywords: Sheet Pan Chicken, Harissa Chicken, One-Pan Dinner, Mediterranean Recipe, Spicy Chicken, Healthy Dinner, Quick Dinner

Find it online: https://mydishez.com/sheet-pan-harissa-chicken/