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Skinny Low-Fat Chicken Fettuccine Alfredo

Skinny Low-Fat Chicken Fettuccine Alfredo
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Skinny Low-Fat Chicken Fettuccine Alfredo is a healthy, creamy pasta dish featuring tender chicken breasts and fettuccine noodles smothered in a rich, guilt-free Alfredo sauce made with low-fat milk, Greek yogurt, and Parmesan. This recipe balances lean protein with wholesome ingredients for a comforting dinner without the heavy calories, perfect for busy weeknights and adaptable to various dietary needs.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Pasta

  • 8 ounces whole wheat or regular fettuccine

Alfredo Sauce

  • 1 1/2 cups low-fat milk or unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chicken broth

Cooking

  • Olive oil spray or 1 teaspoon olive oil
  • Salt and pepper to taste

Garnish

  • 2 tablespoons fresh parsley or basil, chopped

Instructions

  1. Cook the Chicken: Season the boneless, skinless chicken breasts with salt and pepper. Heat a non-stick pan with a light spray of olive oil over medium heat. Cook the chicken for about 5-7 minutes per side, until golden brown and cooked through. Remove from heat, let rest, then slice thinly.
  2. Prepare the Pasta: Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
  3. Make the Alfredo Sauce: In the same pan used for the chicken, sauté minced garlic until fragrant but not browned. Add chicken broth and low-fat milk, bringing it to a gentle simmer. Remove from heat and whisk in Greek yogurt until smooth. Gradually stir in grated Parmesan cheese. If the sauce is too thick, thin it with reserved pasta water.
  4. Combine Everything: Toss the cooked fettuccine and sliced chicken into the Alfredo sauce, coating everything evenly. Cook together for 1 minute on low heat to meld flavors. Adjust seasoning with additional salt and pepper if needed. Stir in fresh parsley or basil for freshness and color.
  5. Serve Immediately: Plate the pasta hot, garnished with extra Parmesan and a crack of black pepper for a finishing touch.

Notes

  • Use Greek yogurt off heat to prevent curdling and ensure a creamy sauce.
  • Reserve pasta water to loosen the sauce without diluting flavor.
  • Pound chicken breasts to even thickness for consistent cooking.
  • Fresh herbs add brightness without extra calories—don’t skip them.
  • Cook pasta al dente for best texture and sauce adherence.

Nutrition

Keywords: Low-Fat Chicken Alfredo, Healthy Fettuccine Alfredo, Skinny Alfredo Sauce, Low-Calorie Pasta, Creamy Chicken Pasta

Find it online: https://mydishez.com/skinny-low-fat-chicken-fettuccine-alfredo/