Smoothie Bowl
A vibrant and refreshing smoothie bowl recipe that combines frozen fruits, nutritious liquid bases, and wholesome toppings to create a quick, customizable, and nutrient-packed meal or snack perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Gluten Free, Vegan (with substitutions)
Ingredients
Frozen Fruit
- Frozen berries, mango, or banana (1 to 1½ cups)
Liquid Base
- Almond milk, coconut water, or Greek yogurt (½ to 1 cup)
Superfood Boosters
- Chia seeds (1 tbsp)
- Flaxseed (1 tbsp)
- Protein powder (1 scoop, optional)
Fresh Fruit Toppings
- Sliced kiwi, berries, or pomegranate seeds (½ cup)
Crunchy Nuts and Seeds
- Almonds, walnuts, or pumpkin seeds (2 tbsp)
Natural Sweeteners
- Honey or maple syrup (1 tsp, optional)
Optional Greens
- Spinach or kale (¼ cup, optional)
Instructions
- Prepare Your Ingredients: Gather your frozen fruits, liquid base, and any superfood add-ins. Having everything ready makes the process smooth and enjoyable.
- Blend Until Creamy: Pour your liquid base into a blender, add the frozen fruit and optional ingredients, then blend on high. The goal is a thick, spoonable texture rather than a drinkable smoothie.
- Pour and Arrange Toppings: Transfer the smoothie blend into a bowl and decorate with your favorite toppings like fresh fruit slices, nuts, seeds, and a drizzle of honey or nut butter for extra indulgence.
- Serve Immediately: Smoothie bowls taste best fresh, so dig in right away to enjoy all the vibrant flavors and textures at their peak.
Notes
- Freeze your fruits to create the perfect thick texture without needing added ice.
- Control the thickness by adding your liquid base slowly—you want it thick enough to hold toppings.
- Layer toppings creatively in patterns or rows for visual appeal instead of scattering randomly.
- Use a high-speed blender for smooth, creamy bowls effortlessly.
- Prep toppings ahead of time by pre-cutting and portioning to save time on busy mornings.
Nutrition
- Serving Size: 1 bowl
- Calories: 250-350 (varies by ingredients used)
- Sugar: 15-25g (natural sugars from fruits and sweeteners)
- Sodium: 50mg
- Fat: 8-12g
- Saturated Fat: 1-2g
- Unsaturated Fat: 6-10g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 6-8g
- Protein: 8-15g (higher with protein powder or Greek yogurt)
- Cholesterol: 0-10mg (0 if vegan)
Keywords: smoothie bowl, healthy breakfast, vegan, gluten free, superfoods, nutritious snack, fruit bowl, quick recipe
Find it online: https://mydishez.com/smoothie-bowl/