Southern Fried Chicken Tenders
Southern Fried Chicken Tenders deliver crispy, juicy chicken with a flavorful, seasoned breading. This easy-to-make comfort food uses simple pantry ingredients and classic Southern spices to create a tender, crunchy dish perfect for family meals or casual gatherings.
- Author: Barbara
- Prep Time: 40 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Southern American
- Diet: Gluten Free (with suggested substitutions)
Chicken and Marinade
- 1 lb fresh chicken tenders
- 1 cup buttermilk (or substitute milk with a splash of lemon juice or vinegar)
- Pinch of salt and pepper
Dry Coating
- 1 1/2 cups all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper (adjust to taste)
- 1 tsp salt
- 1/2 tsp black pepper
Binding
For Frying
- Oil for frying (vegetable oil or peanut oil), enough to heat to 350°F
- Prepare the Marinade: Place chicken tenders in a bowl filled with buttermilk, adding a pinch of salt and pepper. Let soak for at least 30 minutes to tenderize and add tang.
- Mix the Dry Coating: In a shallow dish, combine flour, paprika, garlic powder, cayenne, salt, and black pepper to create the seasoned flour mixture.
- Set Up Your Dredging Station: Beat the eggs in a separate bowl. You will dip each chicken tender in egg, then flour mixture, then egg again, and finally coat with flour once more.
- Coat the Chicken Tenders: Dip each marinated tender first in the beaten eggs, dredge in the seasoned flour, dip back in eggs, and coat again with flour. Press the coating firmly for a thicker crust.
- Heat the Oil and Fry: Heat oil to 350°F in a deep fryer or heavy-bottomed skillet. Fry the tenders in batches to avoid overcrowding, cooking 4-5 minutes per side until golden brown and cooked through.
- Drain and Serve: Remove tenders from oil and place on a wire rack or paper towels to drain excess oil. Serve immediately for best crispness and flavor.
Notes
- Maintain consistent oil temperature at 350°F using a thermometer to ensure even cooking and prevent sogginess.
- Double dredging (egg and flour twice) gives an unbeatable crispy crust.
- Do not skip buttermilk in the marinade, as its acidity tenderizes chicken and adds great flavor.
- Allow the breaded tenders to rest for 10 minutes before frying to help the coating adhere and prevent falling off.
- Drain tenders on a wire rack instead of paper towels to keep them crispy without steaming.
Nutrition
- Serving Size: 4 tenders (approx. 150g)
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 110 mg
Keywords: Southern Fried Chicken Tenders, crispy chicken, comfort food, homemade chicken tenders, Southern cooking, family dinner, fried chicken