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Spicy Cucumber Avocado Salad

Spicy Cucumber Avocado Salad
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Spicy Cucumber Avocado Salad is a refreshing, vibrant dish combining crisp cucumbers, creamy ripe avocados, and a lively spicy kick. This healthy and easy-to-make salad is packed with nutrition, texture, and bold flavors, perfect as a side, light lunch, or topping for various dishes. Adjustable heat levels and versatile variations make it a favorite for any palate.

Ingredients

Scale

Main Ingredients

  • 2 firm, crisp cucumbers
  • 2 ripe avocados
  • 1–2 fresh chili peppers (jalapeño or serrano) or 1-2 tsp hot sauce, to taste
  • Juice of 1 fresh lime
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro or parsley
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • 2 tbsp toasted pumpkin seeds or sliced almonds for extra crunch
  • 1 tbsp olive oil or tahini for added richness (vegan boost)
  • 1/2 cup diced mango or pineapple for a sweet twist
  • 1/2 cup cooked shrimp, grilled chicken, or chickpeas for added protein

Instructions

  1. Prep the Vegetables: Wash and slice the cucumbers into thin, even rounds or half-moons for the best texture. Dice the ripe avocados into bite-sized pieces carefully to keep them creamy. Finely chop the red onion and your chosen chili peppers or prepare your preferred hot sauce.
  2. Combine Ingredients: In a large salad bowl, gently mix the cucumbers, avocado, and red onion together. Add the chopped cilantro or parsley to introduce fresh herbaceous notes that lighten the dish.
  3. Dress the Salad: Squeeze fresh lime juice over the salad, then drizzle your chili pepper or hot sauce. Season with salt and pepper and toss everything lightly to coat each piece without mushing the avocado.
  4. Final Taste and Adjustments: Taste your Spicy Cucumber Avocado Salad and adjust seasoning or spice levels as desired. Let the salad sit for five minutes to allow flavors to marry beautifully before serving.

Notes

  • Use fresh, firm cucumbers and perfectly ripe avocados for the best flavor.
  • Gently fold ingredients to keep avocado chunks intact and prevent mushiness.
  • Add chili or hot sauce gradually to control the heat intensity.
  • Refrigerate the salad for at least 15 minutes before serving to enhance its refreshing effect.
  • Prepare the salad close to serving time for optimal texture and vibrant color.
  • Store leftovers in an airtight container in the refrigerator for up to 1 day to prevent browning.
  • Do not freeze or reheat the salad to maintain its quality and freshness.

Nutrition

Keywords: spicy cucumber avocado salad, refreshing salad, healthy salad, vegan salad, gluten free salad, easy salad recipe, avocado recipes, cucumber recipes

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