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Spinach Feta Egg White Wraps

Spinach Feta Egg White Wraps
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Spinach Feta Egg White Wraps are a quick, healthy, and flavorful meal option perfect for breakfast or a light lunch. Featuring fluffy egg whites, fresh spinach, and tangy feta cheese wrapped in whole wheat tortillas, this recipe offers a nutritious and satisfying dish that is easily customizable and packed with vitamins and protein.

Ingredients

Scale

Main Ingredients

  • 4 large egg whites
  • 1 cup fresh spinach, washed and roughly chopped
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon olive oil or cooking spray
  • Salt, to taste
  • Black pepper, to taste
  • 2 whole wheat tortillas

Instructions

  1. Prepare Your Ingredients: Wash the fresh spinach thoroughly and sauté it lightly in a non-stick pan with a bit of olive oil until wilted and reduced in volume. Meanwhile, crumble the feta cheese and separate the egg whites if using whole eggs.
  2. Cook the Egg Whites: Pour the egg whites into the heated pan over medium heat. Stir occasionally to create soft curds. When the egg whites begin to set but remain slightly moist, add the sautéed spinach and crumbled feta cheese on top.
  3. Season and Combine: Gently fold the spinach and feta into the egg whites. Season with salt and pepper to taste. Cook together for another minute or two until the cheese softens slightly without melting completely.
  4. Warm the Tortillas: While the egg mixture finishes cooking, warm the whole wheat tortillas in a dry skillet or microwave until soft and pliable.
  5. Assemble and Serve: Spoon a generous amount of the egg white, spinach, and feta mixture onto each tortilla. Roll tightly and serve immediately for a warm, creamy, and fresh flavor experience.

Notes

  • Pre-wilt your spinach to reduce excess moisture and avoid soggy wraps.
  • Don’t overcook egg whites; keep them soft and fluffy for the best texture.
  • Use good-quality feta for sharper, tangier flavor and creamier texture.
  • Warm tortillas properly to prevent cracking and make rolling easier.
  • Add seasoning gradually as feta cheese is naturally salty.

Nutrition

Keywords: spinach, feta, egg white, wraps, healthy breakfast, light lunch, vegetarian, quick meal

Find it online: https://mydishez.com/spinach-feta-egg-white-wraps/