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Zucchini Noodles

Zucchini Noodles
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Zucchini noodles offer a fresh, vibrant, and healthy alternative to traditional pasta. These low-carb, quick-to-prepare noodles are versatile and packed with vitamins, making them perfect for light, nutritious meals. With simple ingredients like fresh zucchini, olive oil, garlic, cherry tomatoes, and fresh herbs, this recipe delivers delicious flavor and satisfying texture, all while keeping things gluten-free and refreshing.

Ingredients

Scale

Main Ingredients

  • 2 medium fresh zucchinis, firm and medium-sized
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fresh herbs (basil, parsley, or oregano), chopped
  • 1 teaspoon lemon juice, freshly squeezed
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)

Instructions

  1. Prepare Your Zucchini: Wash the zucchinis thoroughly, then use a spiralizer, julienne peeler, or mandoline to create long noodle-like strands. Aim for uniform thickness to ensure even cooking and consistency.
  2. Remove Excess Moisture: Place the zucchini noodles in a colander, sprinkle lightly with salt, and let them sit for 10-15 minutes. This helps draw out excess water, preventing soggy noodles when cooked.
  3. Sauté the Noodles: Heat olive oil in a large pan over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds. Toss in the zucchini noodles and sauté for 2-3 minutes, stirring frequently to keep them tender but crisp.
  4. Add Final Ingredients: Once the noodles have softened slightly, stir in halved cherry tomatoes and fresh herbs. Cook for another minute to warm through.
  5. Season and Serve: Remove from heat and squeeze fresh lemon juice over the noodles. Season with salt and pepper to taste, then garnish with freshly grated Parmesan cheese if desired. Serve immediately for the best texture.

Notes

  • Choose firm zucchinis to avoid excess moisture and mushy noodles.
  • Do not overcook; quick sautéing keeps noodles tender-crisp.
  • Salt noodles before cooking to draw out water and maintain texture.
  • Use a spiralizer or julienne peeler for uniform noodles and smooth prep.
  • Add cheese and fresh herbs off heat for the brightest flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days, preferably with sauce stored separately.
  • Avoid freezing zucchini noodles as they release water and become soggy upon thawing.
  • Reheat leftovers gently on low heat for 1-2 minutes; avoid long microwaving to maintain texture.

Nutrition

Keywords: zucchini noodles, zucchini pasta, low carb noodles, spiralized zucchini, gluten free pasta alternative, healthy zucchini recipe

Find it online: https://mydishez.com/zucchini-noodles/